[DOWNLOAD] ~ Pregnancy Smoothies; Quick and Delicious Smoothies for a Healthy Baby * by Sophie Bowen RDN ~ eBook PDF Kindle ePub Free
eBook details
- Title: Pregnancy Smoothies; Quick and Delicious Smoothies for a Healthy Baby
- Author : Sophie Bowen RDN
- Release Date : January 17, 2021
- Genre: Beverages,Books,Cookbooks, Food & Wine,Health, Mind & Body,Diet & Nutrition,Parenting,
- Pages : * pages
- Size : 198 KB
Description
Pregnancy Smoothies; Quick and Delicious Smoothies for a Healthy Baby
Pregnancy is the most important time to be eating healthy and making sure you're getting as many nutrients as possible. Nutrients like folic acid, vitamin B12, and potassium are essential in DNA synthesis, muscle building, and supporting the overall nutrition and well-being of your baby. You want to make sure that you are eating a balanced diet with as many nutrients as possible. Antioxidants, vitamins, minerals, fiber, protein, electrolytes, and healthy fats are all important to consume while pregnant. Smoothies are a great way to get the nutrition you need.
Every mother-to-be knows how important it is to eat right. But it's challenging to consume the nutrients you need during the different phases of pregnancy and motherhood. Luckily, Pregnancy Smoothies make it easy for you to optimize your health with tasty, all-natural smoothies. It includes over 30 recipes packed with vitamins, minerals and other vital nutrients that address you and your baby's every need.